Top 5 tips to boost the immunity of your man

 

Every man today is running after goals and appraisals. They are so busy fulfilling the target that they are forgetting to take care of their health. Stress, work pressure and tension are affecting their health as they are opting for alcohol and smoking over healthy diets. This is gravely affecting their immunity system.

-        Check the levels of Vitamin D: Vitamin D plays a vital role in regulating the immunity system says the personal dieticiannear me. Vitamin D deficiency causes muscle weakness and fatigue. Owing to closed office spaces and sunscreen, men tend to block out Vitamin D which is acquired from the sun and not for food. In order to boost immunity and prevent illness it is advised to spend few hours in the sun preferably early in the morning to get a healthy dose of Vitamin D.

-        Indulge in zinc-rich foods: Zinc is the key component to boost the immune system says the best nutritionist in Kolkata for weight loss. It promotes cell repair and renewal. Walnuts, dark chocolate, sesame seeds, kabuli chana are some of the foods that are rich in zinc and can give you the extra boost.

-        Sleep to recharge: A stressed mind needs at least 7 to 8 hours of sleep. Even if it’s just few nights of poor sleep it can affect your immune system significantly. So never compromise with the good night sleep as it can leave you feeling fatigued says the best nutritionistin Kolkata for weight loss.

-        Stress management is important: When you are stressed, you tend to release cortisol – the stress hormone. Practise meditation and deep breathing to keep your hormones in check. Even yoga every morning can do the trick!

-        Vitamin C boost: Vitamin C prevents illness and supports the immune system. So include green leafy vegetables and citrus in your diet. This will not only support your immune system but also play a role in mitigating stress level in the body.