Boost your happy hormones

 

Every day is a challenge for us. We face uncertainties that leads to frustrations and anxiety. We are over burdened with work and are always under stress. Upon that illness, job loss or turmoil in relationship can always add up to a negative psyche. At present owing to pressure it is difficult to enjoy and live in the moment, to be happy and content. But it is up to us to find ways to be happiness. And the holistic nutrition specialist in Kolkata is here with few tips.

Smile more often: Thinking positive automatically bring a smile to our face. Thus it is important to think of happy time in order to smile more. Fake smile has no role here says the dietician in Kolkata. If you are happy you will radiate into a smile automatically and that will boost your spirit making you see world in a positive light.

Go for a run: Physical activity or exercise releases endorphins – the feel-good neurotransmitter. This can improve your mood and enhance your efficiency meter.

Laugh: As the saying goes, laughter is the best medicine to reduce stress and ease out tension. It has the capability to boost your mood and reduce the levels of anxiety says the holistic nutritionspecialist in Kolkata.

Walk in nature: Spending some time in nature improves our mood instantly. When you revel in the beauty of nature, appreciate little things offered by the environment, you learn to enjoy the little moments you have in life and happiness doesn’t seem fleeting anymore.

Listen to good music: Music therapy is widely used to treat anxiety and depression. It is seen that happy tunes can elevate mood significantly. So listen to music that will calm you down or make you happy.

Meditate: Meditation is certifiably the ideal way to reduce stress levels. It increases levels of concentration and improves sleep pattern.

There are several ways to boost our mood. But the key to happiness is to find little reasons to smile, laugh and let go.