GINGER LITCHI LEMONADE TO KEEP YOU HYDRATED

Has it ever occurred to you that certain things from your kitchen can help your body rejuvenate naturally? Well certified holistic nutritionist Ananya Bhattacharya, is here to guide you towards a healthy lifestyle with a healthy recipe.

As temperature keeps soaring, nothing can cool our senses better than a Ginger Litchi Lemonade. Lemonade as we know hydrates our body and aids digestion. It is also a good source of Vitamin C. The reason behind adding Ginger and litchi are, they have healing properties.

Ginger contains a substance called gingerol which is has medicinal properties. This rhizome shares a long history in Ayurveda. It is still one of the traditional spices used to aid digestion and fight common cold. It is also used to treat nausea. Ginger as said by the best nutritionist in Kolkata forweight loss, has a unique fragrance which comes from gingerol, a powerful bioactive compound with anti-inflammatory and antioxidizing effect.  Ginger can be used fresh, dried or powdered.

Litchi have high water content other than that they are composed of carbohydrate. The carb content in litchi is due to sugar. They are low in fibre in general. They are a source of vitamin and minerals. The fruit is rich in Vitamin C. It contains decent amount of copper and potassium which help with heart health.

And a class of Ginger litchi lemonade is jampacked with nutrients beneficial for your body. Here’s how to make it says the certified holistic nutritionist.

What you need -

Lime juice from 2 limes
Ginger:1/2 inch root
Red grapes: 5-6
Fresh Litchi 6-8

Method:
Add sliced ginger, limejuice, 5-6 red grapes &litchi into the mixer.

Add ice to it and give it a churn.
Add sabza /tulsi seeds or Chia seeds before serving