IMPORTANCE OF MEDITATION

 

 

When we all hear the word Meditation, typical thought that crosses our mind is, someone seated in a peaceful state on the mountain top or in a forest, away from chaos & stress in life, but not always is this the reality!

Meditation is a powerful tool that awakens our mind to what is real by accepting the practicality and what really matters.

It prepares us for life's challenges while improving our sense to respond with awareness by not reacting impulsively. It helps us with stress, anxiety and even positive behavioural changes.

Researchers show that it makes our brain stronger & resilient, to find grounding, focus, stability and clarity in the midst our modern daily life, says the Therapeutic Nutritionist in Kolkata.

The altered Meditation techniques can tap into our deepest and highest potential. The mindfulness we learn from a seated Meditation practise, helps us to cope up in all spheres of life from personal, emotional, social & professional point of view.

Now just take out a few minutes from each day, and practise it daily, allow it to be playful yet mindful, just like we workout in the gym to work-up our physical body similarly meditation is to work-up our brain functions, says the Online Diet Consultant . Remember you are giving yourself an incredible gift of yourself. Within 2 weeks of practising the art of meditation, you will feel more energetic, joyful, positive and more mindful than ever!!

 

Some pro-tips by Therapeutic Nutritionist in Kolkata: 

Start with sitting in any comfortable position, keeping your spine straight for a better blood circulation and attentiveness. Close your eyes and focus only on your Inhale & exhale of breath in between your upper lips & nostrils.

You may start with saying to yourself "I breath in peace & breath out chaos, I breath in love & breath-out hatred, I breath-in abundance & breath out shortcomings, I breath-in prosperity & breath-out self-doubt" etc.

 To get more such pro tips on mindful living get in touch with Ananya's Nourish Me. Visit our website or follow us on social media. 

 Just call us at +91 98302 84834 or mail at nourisme.an@gmail.com.