Back Pain Remedies

 

In this new age of working from home and sitting constantly in front of the computer or laptop, back pain is a problem majority of the world is facing. From young professionals working in IT companies to elders resting at home after retirement, everyone has been a victim of back pain. According to Holistic Nutrition Specialist in Kolkata, here are some of the most common reasons why back pain has crept into our daily lives:

 

·       Prolonged sitting without much movement.

·       Erratic sleep and irregular sleeping posture.

·       Extra pressure on the back due to daily activities.

·       Stress caused by a number of reasons.

Young adults need to take care of back pain at the early stages. Otherwise, with time, it can take a very serious turn and be a problem later on in life. Here are some simple methods which any top Holistic Nutrition Specialist in Kolkata will recommend to find some relief from back pain:

1. Sometimes lack of sleep can lead to back pain. On the other hand, back pain doesn’t let one sleep properly, making it a vicious cycle to be in. Sleeping on the side with a pillow between the legs will help relieve the strain on the spine. It is important to keep the spine relaxed to find relief from the pain.
2. A good sitting posture helps immensely not only to get relief but also to avoid back pain completely. While sitting, slouching adds to the stress on the spine and leads to back pain. Thus sitting straight, keeping the shoulders relaxed and gently supporting the spine on the back of the chair is quite helpful.
3.   One can visit a top Online Nutritionist and get advice on the proper postures to do the daily activity and exercise the body properly to ensure perfect back support and avoid back pain.

 

As we can see, even though back pain is a very common occurrence and a problem for many, simple changes in our day to day activities can help us not only to get relief from this but also completely avoid it.