5 SIMPLE HABITS CAN KEEP YOU HAPPY

 

Happiness is so lucrative now a days, that we keep finding ways to keep ourselves happy, but do we really feel at ease with all these social media presence, long screen time or living online?

Aren't we missing out on ourselves, trying to impress the world - especially strangers who hardly even matter to us?

 

A personal dietitian near me suggests everyone to be themselves. So, let’s try to stay real. As real & simple as possible. I’ve felt a change in me as soon as I realized how these social media posts make me feel – as a parader harping on the strings uselessly. We are running after comments, like and shares and asking for validation over casual snippets or stupid memes. It’s time we searched for our happiness offline instead of searching for it online. A personal diet coach in Kolkata says, a happiness can be found in simple things and that need not be your social media profile.

 

A personal diet coach in Kolkata asks everyone to follow a few simple habits to stay happy

 

1.      List 3 things you are grateful about everyday

2.      Always be on your toes: People who are physically active for even small amounts of time each week (150 minutes or less) have lower odds for developing depression. 

3.      Unplug & spend some time in nature: The writer Anne Lamott wrote, “Almost everything will work again if you unplug it for a few minutes, including you.” Taking time away from technology is important, particularly for those who feel overstimulated and fatigued by constant notifications and work-related stress.

4.      4. Take care of others: Acts of kindness make us happier and spending time caring for others is a great way to increase your happiness level, says Santos. “Spending time and money on ourselves isn’t as fulfilling as focusing your time and money on other people,” 

5.      Meditate: Modern life has geared us towards getting as much done as possible in a short span of time, this leads to increased stress and anxiety. Meditation is a way to use our breath to help calm the nervous system. When you breathe properly, the diaphragm stimulates the vagus nerve, which helps you connect to the parasympathetic system. Just 10 minutes a day can begin to change the patterns of your brain.