SESAME SEEDS – NATURAL ANTI-AGEING AGENT

 

Did you know sesame seeds are called the fountain of youth?

You will know why. But before that, we know sesame seeds are quite common among Indians and it is found in different forms – oil, whole seeds, powder and paste.

Sesame seeds are red, black, yellow, brown and white in colour. White and black sesame seeds are easily available in the market.

As per the personal diet coach in Kolkata, how does sesame seed benefit you?

Natural antioxidant: Sesame seed, especially black sesame seeds have antioxidizing properties. The rich antioxidants in these seeds slows down the aging process of your body by fighting with the free radicals.

Key to a healthy & beautiful skin

Personal dietitian near me specifies that sesame seeds are rich in zinc, an essential mineral component that helps in repairing damaged tissue in the body. It produces collagen which retains the elasticity of skin.

A fountain of youth

Sesame seeds are natural anti-ageing agent, says personal diet coachin Kolkata. According to research, Vitamin E has the tendency to promote healthy neuron which in turn increases the lifespan of the body. Sesame seeds have high tocopherol content which is the source of Vitamin E. This prevents lipid peroxidation & collagen cross linking, the main cause behind skin aging. 

High nutrients: A rich source of calcium, zinc, magnesium, copper, iron & manganese, sesame seeds are also high in Vitamin B1 and Vitamin E. Sesame seeds if consumed regularly nourishes body.

Immunity booster: Sesame seeds are high in antioxidants. These antioxidants help in fighting the free radical that in turn strengthens the immune system.

Enriched with calcium:  A good source of calcium, sesame seeds are essential for strong and healthy bones. It promotes healthy hair and nails.

Healthy digestive: Sesame seeds are rich in fibre which acts as a digestive. The dietary fibres of black sesame seeds support a healthy gut flora which promotes digestion. When your digestive system is good you will automatically have a healthy skin and body.

When you eat right you don’t have to depend on medicines. For more information visit us at www.ananyasnourishme.com