8 health benefit of pomegranate

Pomegranates

Pomegranates – the red, luscious and juicy fruit – has multiple benefits. This delicious fruit with antiviral and antitumor properties helps you with weight loss, prevents cancer and improves digestion. Certified holistic nutritionist Ananya Bhattacharya is here to discuss the healthy benefits of pomegranate.

Pomegranate is a good source of Vitamin A, C and E. It is not only rich in folic acid but also in anti-oxidant - Punicalagins. Surprisingly pomegranate has three times more antioxidant as compared to wine and green tea.

1.      Reduces heart problems – Pomegranates improves blood circulation thus in turn helps in regulating blood pressure. The punicic acid in its juice prevents LDL particles from oxidising therefore reducing the chances of heart ailment.

2.      Cures stomach disorder – The fruit is high on fibre content which smoothens bowel moment and improves digestion. The best nutritionist in Kolkata for weight loss says, it is a natural way to treat constipation.

3.      Prevents cancer – A great source of vitamin and minerals, pomegranate has antitumor property which acts as an excellent aid against cancer

4.      Reduces inflammation – It has excellent anti-inflammatory properties. This further reduces risks of diseases like Type-2 diabetes and heart problems. The inflammatory property reduces inflammation of digestive tract.

5.      Prevents osteoarthritis – Arthritis is caused due to inflammation of joints. Certified holistic nutritionist states that the plant compound in a pomegranate blocks enzyme that can damage joint, hence relieving people suffering from osteoarthritis.

6.      Cures anaemia – Pomegranate is the ideal fruit to boost your blood count. It is rich in Vitamin A, C & E as well as iron and ascorbic acid which boost the iron content in blood therefore regulating blood count.

7.      Treats erectile dysfunction – Erectile dysfunction occurs due to oxidative damage leading to an impaired blood flow all over the body. Pomegranate juices are testified to increase blood flow which in turn repairs the damage and helps with the erectile response.

8.      Anti-ageing agent – Pomegranates possess anti-ageing properties that rejuvenates skin both internally and externally. The collagen and elastin present in the fruit pumps your skin and retains its elasticity. This minimizes the occurrence of wrinkles.